Work with me
Breathwork is a life changing modality and I have curated my offerings to best support YOU to get the most out of this incredible journey.
Book an Introductory call
The beauty of Breathwork is it works with your nervous system, exactly the way it is. This call is designed to get clear on your health and wellness goals, what stress, tension and trauma is present in your body, your mind (and your life). We co-create a Breathwork roadmap to get you back to your health and to feeling whole and full of vitality.
Dip your toes
90 min online session designed to:
introduce you to Breathwork and the 6 elements of BBTRS® (Breath, Movement, Sound, Conscious Emotional Expression, Touch and Meditation)
help you connect with our body sensations and release stress and emotion
give support via What’s app for integration and follow up
Dive in
You know you have an issue, pattern or stress that is playing out in your life. You are ready to face it and for change. Series of 3 x 90 min online sessions to:
build on the 6 elements of BBTRS® (Breath, Movement, Sound, Conscious Emotional Expression, Touch and Meditation)
discover where in your body this stress is showing up
allow the body to unwind and release any tension or emotion
reveal the insight to make change in your life
What’s app support for integration and follow up
$330 AUS via zoom
Dive Deep
This is my deepest and most comprehensive offering for a reason.
Trauma takes a lifetime to embed into the nervous system, so it takes time to unravel.
8 x 2 hr online sessions to explore:
Diving deep into the 7 Belts of Tension. These “belts of tension” align with major muscle groups, the 7 chakras and psychological functions.
Using Somatic meditations, specific bioenergetic movements and TRE (Trauma Release Exercises) to release chronic tension in each of the 7 belts to allow energy to flow freely through the body
What’s app support for integration and follow up
$1080 AUS via zoom