Wife, Mother, Businesswoman

I was relatively new to breathwork when I began regular sessions with Hridaya and I didn't quite know what to expect, but right from the first session Hridaya made me feel at ease and I was surprised to experience very deep breakthroughs and insights right from the get-go.

Along this journey, I've not only learnt more about the wisdom contained deep within my body, but also the connection my body has to my emotions and my higher self through the flow of my breath. I guess I never truly knew how to breathe before Hridaya showed me, and I cannot express the depth of growth, insight and appreciation I now have because of this powerful process.

Some of the hidden doorways to my prosperity and expanded awareness were opened during our sessions and I was able to process it all in the moment, which was so enthralling and enlightening. I'm learning so much and am truly grateful to Hridaya for her professionalism, broad abilities in this space and of course the love and care she continues to shower upon me to support me along my path.

Thank you Hridaya! Many blessings, love and gratitude to you for the powerful gift of conscious connected breath!

Writer

“Hridaya is a great guide to BBTRS and inner trauma work. Her approach is intuitive, present, playful, wise and fully attentive. It was very easy to trust and let go into the process.

In each of our three sessions she quickly and gently supported me to find, acknowledge and care for hurt inner child parts. It was deep work but unfolded easily, in a way that was fluid and gentle. The effects have lasted.

Definitely recommended.

Mother, Gardener & Writer

Hridaya is an outstanding breathwork facilitator. She’s supported me in five sessions so far, each different in unexpected ways, guided by my needs, the breath, and her skills and intuition. Hridaya reads my needs and responses superbly, providing gentle prompts to help my breathing technique, other suggestions if needed, and physical support for releases when I want it.

She creates a safe, supportive and loving space in which to unravel and then rebuild myself ready for life. I feel confident in the trauma-informed style of breathwork, as it feels safe for everyone, and can be as intense or as subtle as I need on the day. Each time, there’s a profound shift and a letting go, or a deepened understanding that helps me as I transition back to ‘real life’. The breathwork also brings with it a stronger self of self and my own truth, and a reinvigorated energy for life.

Thank you, Hridaya, you’re doing amazing work and I know will support many lucky people in the years to come.

Founder of Conscious Creative, Mother

If you’re considering booking a session with Hridaya I would really encourage you to go for it! She is a very talented breathwork facilitator with deep knowledge and understanding of her craft.

Beyond that though her ability to make me feel safe, hold the space and intuitively guide me to some fascinating results was priceless. I don’t think I would have been able to unlock some of my recent healing without her.

What a gift!

IT Guy, Meditator, Father

I am very new to Breathwork. I had a course of 8 sessions with Hridaya over several months and was amazed after every session how grounded, peaceful and how healing they were. Hridaya provided a very safe and open space and guided me through each session, which i was surprised how effective it was even over zoom.

It is clear to me after the course that I have significantly "opened up" and let go of a lot of stress, was present to my emotions and that a great healing had occurred. It was an incredible journey for me and have immense gratitude for the experience and intend to incorporate the practice regularly for myself now.